Embodied Resilience - Breath and Body

Course curriculum

  • 1
    Introduction to Resilience
  • 2
    Following the Breath
  • 3
    Mindful Movement - Exploring the Body
  • 4
    Mindful Movement Sequence
  • 5
    Releasing the Psoas Muscle
  • 6
    Yoga Nidra
  • 7
    Conclusion
  • Introduction to the Course Learning Support Introducing Lyn Henderson Introducing Brigid Macalister Introducing Brigid Macalister - Transcript Best of the Podcast My Year of Resilience Why We Begin with Breath and Body
  • Following The Breath Three Part Breathing
  • Physical Warmup Exploring the Body - Discussion
  • Mindful Movement Sequence Mindful Movement Sequence - PDF Summary
  • Releasing the Psoas Muscle Anatomy of the Psoas Muscle
  • Yoga Nidra
  • The Journey Ahead

Discover the power of the breath. Experience what it feels like to move mindfully. Learn what it is to inhabit your body. Develop your own tool box to support and build your innate resilience.

Testimonial

"This yoga nidra based guided meditation is excellent.  I use it to help me relax and unwind.  It's also a useful aid for encouraging sleep.  I use it almost daily.  I find it a valuable tool and I am grateful to have it available to me."  Jon

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