Embodied Resilience - Breath and Body

Course curriculum

  • 1
    Introduction to Resilience
  • 2
    Following the Breath
  • 3
    Mindful Movement - Exploring the Body
  • 4
    Mindful Movement Sequence
  • 5
    Releasing the Psoas Muscle
  • 6
    Yoga Nidra
  • 7
    Conclusion
  • Introduction to the Course Learning Support Introducing Lyn Henderson Introducing Brigid Macalister Introducing Brigid Macalister - Transcript Best of the Podcast My Year of Resilience Why We Begin with Breath and Body
  • Following The Breath Following the Breath - Written Transcript Three Part Breathing Three Part Breathing - Written Transcript
  • Physical Warmup Exploring the Body - Discussion Exploring the Body - Written Transcript
  • Mindful Movement Sequence Mindful Movement Sequence - PDF Summary Mindful Movement Sequence - Written Transcript
  • Releasing the Psoas Muscle Anatomy of the Psoas Muscle Releasing the Psoas Muscle - Written Transcript
  • Yoga Nidra Yoga Nidra - Written Transcript
  • The Journey Ahead

Discover the power of the breath. Experience what it feels like to move mindfully. Learn what it is to inhabit your body. Develop your own tool box to support and build your innate resilience.

Testimonial

"This yoga nidra based guided meditation is excellent.  I use it to help me relax and unwind.  It's also a useful aid for encouraging sleep.  I use it almost daily.  I find it a valuable tool and I am grateful to have it available to me."  Jon

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