Embodied Resilience - Breath and Body

Course curriculum

Discover the power of the breath. Experience what it feels like to move mindfully. Learn what it is to inhabit your body. Develop your own tool box to support and build your innate resilience.


"This yoga nidra based guided meditation is excellent.  I use it to help me relax and unwind.  It's also a useful aid for encouraging sleep.  I use it almost daily.  I find it a valuable tool and I am grateful to have it available to me."  Jon

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