End each day exhausted and burned out? Do you worry that your sensitivity is preventing you from living life to the full? I can help. Learn to harness your natural sensitivity so that it becomes an asset. Develop simple and effective techniques and tools which will start working immediately. Introducing ... Embodied Resilience - Breath and Body. Discover the power of the breath. Experience what it feels like to move mindfully. Learn what it means to inhabit your body. Develop your own tool box to support and build your innate resilience. Explore the full range of topics below. If you would like to find out whether this course is right for you please email me at [email protected]
Introduction to the Course
Learning Support
Introducing Lyn Henderson
Introducing Brigid Macalister
Introducing Brigid Macalister - Transcript
Best of the Podcast
My Year of Resilience
Why We Begin with Breath and Body
Following The Breath
Following the Breath - Written Transcript
Three Part Breathing
Three Part Breathing - Written Transcript
Physical Warmup
Exploring the Body - Discussion
Exploring the Body - Written Transcript
Mindful Movement Sequence
Mindful Movement Sequence - PDF Summary
Mindful Movement Sequence - Written Transcript
Releasing the Psoas Muscle
Anatomy of the Psoas Muscle
Releasing the Psoas Muscle - Written Transcript
Yoga Nidra
Yoga Nidra - Written Transcript
The Journey Ahead
Discover the power of the breath. Experience what it feels like to move mindfully. Learn what it is to inhabit your body. Develop your own tool box to support and build your innate resilience.
"This yoga nidra based guided meditation is excellent. I use it to help me relax and unwind. It's also a useful aid for encouraging sleep. I use it almost daily. I find it a valuable tool and I am grateful to have it available to me." Jon
